Kidney Health: Can your daily cup of tea hurt your kidneys? What science says (and a rare fatal case) |
Most of us can’t start the day without a steaming cup of chai. That cozy blend of black tea, milk, and spices? Pure magic. Whether it’s a mid-day pick-me-up or…
5 habits which will stop the skin of your face from sagging
The earlier you start these habits, the longer you can preserve your skin’s firmness. But even if sagging has already begun, don’t worry. Small, consistent changes can lead to visible…
Eldest daughter syndrome: The invisible load no one talks about
Eldest daughter syndrome is a term used to describe a pattern of emotional and psychological pressure experienced by many firstborn girls in families. Often expected to be responsible, mature, and…
10 daily habits for a healthy heart, as approved by a cardiologist
For decades the conversation around heart-related diseases and cardiovascular health has revolved around high cholesterol numbers, cutting down on red meat and prescribed medicines. But what if you knew there…
Out and proud LGBTQ+ K-pop idols you should know this pride month
It’s Pride Month 2025 — and in the world of K-pop, visibility matters more than ever. K-pop idols already face immense pressure, with every aspect of their lives under constant…
3 seeds that can boost hair growth almost instantly; Chia seeds are not on the list
Flaxseeds are not only a superfood for your body but also a secret weapon for your hair. High in omega-3 fatty acids, vitamin E, and lignans, flaxseeds improve scalp health,…
5 side effects of walking too much and what to do about it
Walking has numerous health advantages and is a low-impact aerobic activity. Simple and no-equipment workout: walking can be one of the best ways to stay in shape. It’s a fantastic…
5 delicious snacks approved by a fitness coach to burn belly fat |
Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts…
8 evidence-backed ways to reduce your cancer risk
Persistent fatigue, unusual lumps or swelling, and skin changes like dark spots or yellowing can be early signs of serious health issues. A lingering cough, trouble breathing, difficulty swallowing, or…
How to strengthen your core at home: 3 home exercises
All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically…