A common phrase from a famous mantra, ‘Dhiyo yo nah Prachodayat’, basically means ‘I pray that the divine light guides us all’. And in times when you are stressed, overwhelmed, or feel like things just won’t go your way, submitting to the divine can be a good option. It is a simple phrase that will act not just like a prayer, but also a request to God, and eventually, you will notice that you will feel better from the inside, almost as if a warm energy is protecting you and trying to help you get up again.
When your heart feels heavy and the mind feels hazy, speaking this affirmation to yourself will be helpful, and you will see that slowly the stress too will go away.