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5 night habits that can help you lose weight

Admin
Life Style
June 7, 2025
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Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and exercise. However, do you know that apart from doing all this, you can still be unable to lose weight because of some inconsistent habits in your schedule? Well, we lose weight not just by doing all the “right” things, but also by sticking to a healthy routine, one that is consistent, and can be followed long-term. Here are 5 night habits that can help you lose weight, along with diet and exercise. Stay consistent with them, and see the results yourself…

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Admin
Life Style
June 7, 2025
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Kidney Health: Can your daily cup of tea hurt your kidneys? What science says (and a rare fatal case) |

Most of us can’t start the day without a steaming cup of chai. That cozy blend of black tea, milk, and spices? Pure magic. Whether it’s a mid-day pick-me-up or…

Admin
Life Style
June 7, 2025
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5 habits which will stop the skin of your face from sagging

The earlier you start these habits, the longer you can preserve your skin’s firmness. But even if sagging has already begun, don’t worry. Small, consistent changes can lead to visible…